Sonnelino lakeside fitness

Mental trainer & movement coach Willi Pinter simply radiates pure joie de vivre. He skilfully combines mental training with physically relevant movement exercises, entirely in keeping with the concept that "Holidays are the time when you can give something back to your body”.

Get active & let go in the morning. Up bright and early at 7:30 am, you can enjoy the first rays of sunshine on the pier with yoga trainer Leela Logan.

For certified Qigong instructor Claudia Partl, the top priority is providing you with relaxation, newfound mobility and simple well-being.

Use the power of water to activate all the muscles and get the body going with gentle movements. 

Aqua gymnastics – our trainer Maria Pressl will train with you in one of our pools in a standing position.

Aquajogging – a method of running in the water that is easy on the joints, without the ground under your feet, to strengthen all the major muscle groups.

Both of these activities get your cardiovascular system going and strengthen your muscles. 

Become aware of your own body with movement teacher Josefine Jammer. Prevention and preservation of health for the entire body in line with the motto "Life is movement – movement is life".

Healthy back. Targeted back and stretching exercises. 
Legs, bums and tums. A combination of various fitness exercises. 
Fat burner. The most efficient way to your desired weight. 

The Pilates method is considered a systematic training for the whole body through pelvic floor, abdominal and back exercises.